Here's What Happened When I Cut Out Alcohol

Remember tomorrow, that is the best advice I can give when you are about to drink. Whatever you are doing negative can come back to you 3X. Do yourself a favor and take a week off drinking and see how much better you feel in the morning and what a difference it makes. My guest, Alison Canavan who is a UCLA-trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, has great insight into what it takes to stop drinking and start living a healthy lifestyle. 🎧 LISTEN / SUBSCRIBE TO THE PODCAST

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