Case study: Is muscle memory real?

Result of the study: if you've had muscle, you'll have an easier time putting it back on. But it will never be as easy as it is to lose that muscle. It is important to keep your muscle by doing a fixed amount of exercise each week: especially those in an office or work from home situation, make sure you get off your chair and do at least 10 minutes of exercise. 🎧Listen to the full podcast Spotify:https://rebrand.ly/0c8y05k

Apple Podcast: https://rebrand.ly/21e8syy 🏃‍♂️ Alex Hutchinson is an Author with a Master’s degree in journalism from Columbia University, a physicist with a Ph.D. from the University of Cambridge. Aside from academia, he is also a professional athlete with credentials as a two-time finalist in the 1,500 meters at the Canadian Olympic Trials. Today he writes about the science of endurance for Runner’s World and Outside, while frequently contributing to little-known publications like the New York Times, The New Yorker, and Toronto’s Globe and Mail. FiveThirtyEight recently named him one of their “favorite running science geeks” and he was also one of only two reporters granted access to cover Breaking2 — Nike’s top-secret training project to break the two-hour marathon barrier. Material Referenced in this interview:

→Endure by Alex Hutchinson

→The Genius of Athletes by Noel Brick and Scott Douglas 📞 Connect with Alex Hutchinson

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