Dont let your goals overwhelm you; break it down with mirco goals.

Do you have big goals for this year? Have you created a list of accomplishments you hope to achieve? Whether it is professionally, personally, or physically the finish line can seem daunting. Alex Hutchinson explains how breaking down your large goal into small achievable wins can help take away the intimidation and encourage a positive mindset. 🎧Listen to the full podcast Spotify: https://rebrand.ly/pa1748i

Apple Podcast: https://rebrand.ly/fhqo7uf 🏃‍♂️ Alex Hutchinson is an Author with a Master’s degree in journalism from Columbia University, a physicist with a Ph.D. from the University of Cambridge. Aside from academia, he is also a professional athlete with credentials as a two-time finalist in the 1,500 meters at the Canadian Olympic Trials. Today he writes about the science of endurance for Runner’s World and Outside, while frequently contributing to little-known publications like the New York Times, The New Yorker, and Toronto’s Globe and Mail. FiveThirtyEight recently named him one of their “favorite running science geeks” and he was also one of only two reporters granted access to cover Breaking2 — Nike’s top-secret training project to break the two-hour marathon barrier. Material Referenced in this interview:

→Endure by Alex Hutchinson

→The Genius of Athletes by Noel Brick and Scott Douglas 📞 Connect with Alex Hutchinson

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