Train like Michael Phelps or a navy seal and visualize your best outcome.

Navy seals and Michael Phelps have this key training strategy in common: visualization. When you can visualize going through your routine or goal and see the best outcome, you can set yourself up for a positive mindset and success. Visualization also helps with thinking of worst-case scenarios or what may go wrong, and how you will adapt and overcome. 🎧Listen to the full podcast Spotify: https://rebrand.ly/pa1748i

Apple Podcast: https://rebrand.ly/fhqo7uf 🏃‍♂️ Alex Hutchinson is an Author with a Master’s degree in journalism from Columbia University, a physicist with a Ph.D. from the University of Cambridge. Aside from academia, he is also a professional athlete with credentials as a two-time finalist in the 1,500 meters at the Canadian Olympic Trials. Today he writes about the science of endurance for Runner’s World and Outside, while frequently contributing to little-known publications like the New York Times, The New Yorker, and Toronto’s Globe and Mail. FiveThirtyEight recently named him one of their “favorite running science geeks” and he was also one of only two reporters granted access to cover Breaking2 — Nike’s top-secret training project to break the two-hour marathon barrier. Material Referenced in this interview:

→Endure by Alex Hutchinson

→The Genius of Athletes by Noel Brick and Scott Douglas 📞 Connect with Alex Hutchinson

→https://www.linkedin.com/in/alexhutchinson

→https://www.facebook.com/sweatscience

→https://www.instagram.com/sweat_science/ 👊 To learn more about Not Almost There by visiting this link → Not Almost There http://notalmostthere.com/​ Connect with Joe on social here:

→Instagram https://www.instagram.com/joe_chura/​

→Facebook https://www.facebook.com/notalmostthere/​

→Twitter http://twitter.com/joechura