Can I get ripped after 40?

Have you heard the rumor the older you get the harder it is to get in shape? John explains the variables, and (spoiler alert) age is not a significant factor. Listen to this short clip from an episode of the Not Almost There podcast. Links are below to the full episode John Brooks is a Certified Sports Nutritionist with the International Society of Sports Nutrition (CISSN) and Precision Nutrition (level 1) certified and has a B.S. in Biology from DePaul University and an M.S. in Nutrition & Wellness from Benedictine University. 🎧 LISTEN / SUBSCRIBE TO THE PODCAST

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